<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Skala Physical Therapy]]></title><description><![CDATA[Empowering your recovery, one movement at a time.]]></description><link>https://www.skalapt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 11:52:14 GMT</lastBuildDate><atom:link href="https://www.skalapt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlocking the Middle Back: The Secret Weapon for Your Climbing Performance]]></title><description><![CDATA[We’ve all been there: obsessing over hangboard protocols, crimp strength, and the latest finger-strengthening gadget. While fingers often get all the glory (and the injuries), there’s a powerhouse sitting right between your shoulders that might be the real reason you’re hitting a plateau.]]></description><link>https://www.skalapt.com/post/injury-prevention-for-climbers</link><guid isPermaLink="false">68e7e91f15335a80a82a936d</guid><pubDate>Thu, 09 Oct 2025 16:55:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e7b5d_a64f6bda0ee84a858c1a7b32941744ba~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Skala Physical Therapy</dc:creator></item></channel></rss>