ABOUT

MOVE WITH PURPOSE. HEAL WITH CONFIDENCE.

At Skala Physical Therapy, we provide pelvic floor and orthopedic physical therapy in Portland, Maine for active adults, athletes, and new parents who want to move without pain.

Are you an athlete pushing your limits? A new parent navigating pelvic health challenges? Or someone who simply wants to feel strong and confident in your body again? We understand that your life isn’t defined by a single injury—it’s a combination of movement, goals, and the things you love to do.

We don’t just treat symptoms. We deliver whole-body physical therapy that connects your injury to how you move, work, and train. Whether you're a runner dealing with knee pain, a lifter managing back issues, or a new parent experiencing pelvic floor dysfunction, our goal is to help you return to activity—and perform better than before.

A connected approach to physical therapy.

We specialize in both orthopedic and pelvic floor physical therapy, and we believe these systems are deeply connected. A runner’s back pain may relate to pelvic floor strength. Urinary symptoms during exercise can be influenced by hip and core function.

At Skala Physical Therapy, we connect these dots.

We take time to understand your story, perform a comprehensive evaluation, and design a personalized treatment plan tailored to your goals. Our approach helps you:

Reduce pain
Restore movement
Build strength and resilience
Prevent future injury

Our mission is simple: help you move confidently and get back to what you love—stronger than before.

Serving the people of the Greater Portland, Southern Maine area.